Why It's Important to Find a Treadmill That Folds Up

Whether you're training for your next race, or simply want to fit in a quick workout at home, a treadmill could help you achieve your goals. But it's important to find one that folds to make space.

To fold up a treadmill, first move the deck toward the display. Then turn the knob in a secure manner to ensure it is secured.

Compact Design

Foldable treadmills are compact enough to fit under a bed or into a closet when not in use, yet still provide plenty of running space. Folding treadmills are usually cheaper than non-affordable folding treadmill ones, and they can help you stay active during times when the weather isn't great or when you're working.

To determine if a treadmill with folds is the ideal choice for you, take into consideration your goals for fitness and the things you intend to use it for. Some treadmills are made for walking, while others permit light jogging and even short runs. If you're interested in training that involves running or higher speeds, you should check the treadmill's speed range as well as motor size prior to making a purchase.

Non-folding treadmills are usually heavier and more stable when running at high speeds. Folding treadmills can also be less stable, especially when used by runners who test themselves to the max. Look for a folding treadmill equipped with safety features like an emergency stop button to ensure you can shut it down quickly in the event of a loss of control.

If you're planning to purchase a foldable treadmill that is safe for a runner, choose one with a powerful motor and an ample deck size. Generally speaking, a 2.5 horsepower motor is enough for casual runners and occasional sprinters however serious runners should look for at least 3.5 horsepower to ensure that they are able to run comfortably at high speeds. Look for a treadmill with built-in cushions that reduce the impact of your knees so that you can run for longer durations without a fear of injury.

Convenient Storage

If you live in a cramped space, you must be able of folding your treadmill when being used. The majority of treadmills that fold have wheels and can easily be removed from the area the area where you exercise to allow space for other activities such as when the kids come home from school or when you have guests coming over later on. Non-folding treadmills typically need more space because they are built to be permanent fixtures in your home.

Many folding treadmills are compact and space-saving, however, they don't compromise performance or features. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly with the help of a patented EasyLift mechanism. This treadmill has an 3.5 CHP engine and both the 15% incline as well as an 3% decline.

Another alternative is the SF T7632 folding treadmill from Sunny Health & Fitness. This treadmill is easy to keep in a cupboard, or under a desk and is still an incredibly comfortable running surface. Its compact design and robust construction make it a great option for those looking to do some exercise while working or watching TV.

If you're thinking about purchasing a treadmill foldable make sure you check out the product description for details about how it can be folded up and put away. It is also important to consider the frame dimensions and weight, along with any added features such as wheels or carry handles.

Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles she tells PEOPLE that one of the biggest barriers to being active is a lack of time, which makes a folding treadmill ideal for busy people. "It lets you get a quick run in before or after work or even during lunchtime," she says.

Easy to Operate

The most efficient folding treadmills can be operated with ease, whether they are used for a quick run or for a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt, recommends looking for a treadmill with simple controls, such as buttons for speed or incline, as well as touchscreen programming. Find a motor with 2.0-2.5 HP if you intend on using power walking, and opt for one that supports routine running if you're an avid athlete.

Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' instructor in-house. She says an ideal treadmill that folds will also have wheels that make it easier to move. "It's much easier to take off and on the treadmill with wheels so you don't have to be concerned about moving it by yourself."

It's also worth searching for a model that has some extra nice-to-have features like ports for USB and headphone cables as well as an accessory for your device. The Echelon Auto-Fold Connected Treadmill for example, has a crisp and bright display that displays a lot of motivational statistics and lets you connect it to fitness apps and monitor your heart rate, among other things.

Consider a model with gas shocks which allows the deck to lower slowly and gently instead of smashing into the ground (like certain models do without this technology). You should look for a treadmill that comes with gas-shocks, which allow the deck to be lifted gradually and gently instead of hitting the ground like some models do. Check to see if your treadmill meets the safety standards of your area.

Safety

When you are choosing a treadmill that folds, make sure it has safety features. The majority of folding treadmills come with a safety lock that secures the deck in place when it is in storage mode. This feature prevents the deck from being accidentally released when the machine is utilized. It can also help keep children away from the treadmill.

Another important security feature to look out for is a lock on the power cord. This will ensure that the treadmill is turned off and away from reach after every workout session. This is particularly important if you have kids who may be tempted to turn the treadmill on or play with the cords. If the treadmill is not properly shut off and locked after every use, it may be accidentally powered on or children may accidentally pull the cord, causing the treadmill to speed up.

Also, make sure that the treadmill is placed away from items such as drapes or curtains that could inadvertently hang down close to the treadmill while you are using it. This could result in the risk of slipping and increases the risk of sustaining injuries. Additionally it is recommended that you wear appropriate footwear when running on treadmills. This will help reduce the risk of falling over objects in your home and also help you maintain an even pace while running or walking on a treadmill.

It is also a good idea to ensure that the treadmill is folded up and secured prior to leaving it in public spaces like gyms or schools. This will reduce the chance of injury to other patrons or students who aren't used to the treadmill's operation and/or the noise level of one in a noisy setting.

Stability

A treadmill that folds up has a lower center of gravity than one that does not fold, making it more stable. This means that it's less likely to tip over and hurt you if you step off the machine or lean too far back. It takes up less space which is crucial when you live in a tiny space or a home. A treadmill that folds up is also easier to transport. This can be a big benefit if you plan to carry it on workout trips or business travel. In addition, it's an ideal idea to search for a treadmill that folds and comes with a carry handle and transportation wheels to make the process of moving it around more convenient.

It is crucial to think about the speed range and incline feature when choosing a folding treadmill. If you intend to run on the treadmill, a speed of 7.5 mph will likely be sufficient. However, if you are an athlete it might be necessary to choose the fastest motor.

Additionally, you should also make sure that the treadmill is simple to fold and unfold. Some models require two people to fold while others can be folded easily by one person. The best treadmills will come with clear instructions on how to do this correctly. It is important to follow the manufacturer's guidelines for regular maintenance and cleaning.

Some treadmills that fold are easy to store and use, while others can be difficult to operate. Always read the instruction manual to fully comprehend the way the machine functions. Then, you should practice using it before deciding if it's the best option for your fitness needs.