A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to add exercise to your day without sacrificing any time. Walking in a variety of ways throughout your day will also increase productivity.

Poltrock's company promotes movement through games, walking meetings, and even treadmill desks. They've observed that employees have higher energy levels and more productive work days.

Health Benefits

Doctors recommend that you take at least 10,000 steps each day to stay healthy. However, many people struggle to make time for exercise during the daytime. You can reach your fitness goals by using a treadmill desk. Certain treadmills can be positioned under a desk while others can be integrated into a workstation allowing you to sit and walk.

Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods.

A treadmill desk can help you feel more active and productive throughout your workday However, be careful about doing it too much. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, like typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk around one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health. However, juggling work, kids and other obligations can make it difficult to make time. A treadmill desk will help you to stay fit, but not sacrifice your productivity. It's important to do some research into the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist pain.

In general, treadmills desks are designed for ergonomic advantages. They allow users to alter their posture frequently. By switching between standing and sitting, you will be more active and lower the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to utilize a treadmill desk, ensure that it's built to be used in offices and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however it does not include the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and monitor, which could cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to take the correct ergonomic position when typing. This position helps prevent strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're a beginner to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk blends an office workstation that is standard with a small under the desk treadmill foldable treadmill desk. It's a great choice for those looking to increase their exercise routine during their lives, but don't always make it to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also a little less than standard treadmills and can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance than conventional treadmills. Click here to learn more.