Are Anxiety Symptoms Physical?

The majority of people know that anxiety is characterized by worry and fear. But the physical effects of anxiety are more alarming - and may even like the symptoms of a heart attack.

If your physical and mental symptoms interfere with daily life, seek help before they get any worse. Your doctor is likely to perform tests to determine if there is a medical reason for your symptoms.

Pressure or pain in the chest.

Anxiety symptoms can include chest pain, which is initially frightening. Many people worry that they're experiencing a heart attack when they feel pressure in their chest. However, it's more likely that the symptoms are caused by anxiety than anything else more serious.

When someone is anxious their body and brain send out an immediate stress response. This is characterized by a physiological change and physical reactions, including nausea, sweating shortness of breath tension in the muscles, tingling in the feet or hands and chest pain. This is called the fight-or-flight response, and is designed to assist a person in a dangerous situation.

Anxiety-related chest pain may be described as a stabbing or sharp sensation in the middle of the chest. The pain is typically coupled with a feeling of weight or pressure. It usually subsides within minutes. People who have anxiety can also feel pain in their arms, shoulders or jaws.

A heartbeat that is rapid can be another typical symptom. It can feel like the heart is racing or skipping beats. This indicates that the heart is working harder to get oxygen into the bloodstream, and this can result in chest pain.

It is important to consult your doctor if you are experiencing chest pains or other signs of anxiety. They can pinpoint the root of the problem and rule out heart issues such as coronary artery disease. If the doctor is of the opinion that anxiety is the cause, he may prescribe medication or psychotherapy to treat the symptoms.

Numbness or tingling in the Legs or Arms

Numbness in the arms or legs can be a very unnerving anxiety symptom. It could be a temporary occurrence, or it might be a normal feeling that occurs on a day-to-day basis. It can be linked to other anxiety-related symptoms like sweating, headache, or a shortness of breath. It could be a single manifestation or a sign of chronic or excessive anxiety.

Tingling sensations in the feet and hands can also be a sign of stress. These sensations could be a sign of a reaction to fight or flight. When you're afraid your body is preparing to respond by increasing blood flow to muscles and vital organs while reducing it in other parts of the body. This redirected flow can cause numbness in the extremities.

While it's important to realize that not all tingling or feeling of numbness is due to anxiety however, it's equally important realize that the symptom can be caused by other medical conditions such as nerve damage, diabetes, or an infection. The best way to determine if there is an underlying issue is to make an appointment with your doctor.

You can reduce anxiety by reducing your worries. This will reduce the numbness that anxiety causes. Try relaxation techniques, self care strategies, or talk to a trusted friend about your concerns. If you're still experiencing anxiety look into joining a support group for anxiety. Many people find that having someone to talk to helps ease the pressure. There are a variety of anxiety-reducing techniques online including meditation and yoga. Alternately, you can ask your GP for advice or recommend counseling services.

Fainting or weakness

A person suffering from anxiety might be prone to fainting or weakness due to a lack of blood flow to the muscles and the brain. This can be a scary experience as it can make you feel like there is something wrong with you. Inform your doctor if feel faint or weak so they can check if there is a underlying health problem. This includes testing for thyroid, heart rate, blood pressure and other medical conditions.

It's crucial to discuss your separation anxiety symptoms-related symptoms with your doctor and how they impact your life. Your doctor will help you figure out what's causing anxiety and offer treatment options. They'll begin with a physical examination, and they'll also ask about your medical history as well as any medications you're taking (including herbal remedies, over-the counter medications and recreational drugs).

Certain people develop anxiety disorders due to an event that was traumatizing or stressful in their lives. Certain individuals are genetically inclined to develop anxiety disorders while others take medications that can cause them. It isn't known what causes anxiety disorders but the brain could release stress hormones in response to anxiety or stress. These hormones can have long-term health effects.

People with anxiety often are unable to connect with family and friends and avoid certain activities or places and spend much of their time searching for assurance to ease their anxiety. This can result in depression and social isolation. Mental health treatment helps individuals stop worrying take body sensations into consideration and manage thoughts of worry. Some types of therapy are particularly effective in treating health anxiety, such as cognitive therapy for behavioral disorders.

Muscles are tense or braced

For the majority of people, anxiety-related muscle tension is a brief experience that disappears once the stressful situation has passed. Some people, however, experience anxiety-induced muscle tension that lasts for weeks or even days. This can lead to stiffness, aches and pains in the back, shoulders and neck, chest, face or stomach, in addition to other body parts.

Stress triggers a series of physical reactions to prepare your body for fight or flight. These include an increase in blood flow to the muscles, allowing them to react quickly, as well as tension in the muscles. This can be an excellent thing as it allows you to stay away from danger or handle an emergency situation. But, if your body is on high alert all the time and you suffer with chronic anxiety, these symptoms can be long-term issues.

One of the most frequent reasons for this is hyperstimulation, which occurs when your body's natural survival instinct is activated too frequently. This can cause your body become stuck in the fight-or flight response, which can trigger anxiety-related symptoms such as a pounding pulse, dizziness, or jitteriness.

If you know someone who regularly experiences these types of symptoms Try to help them break out of the cycle by providing encouragement and support. You could also distract them by asking them to do something like look at a photo album or clean the house in order to distract them from their anxiety. Encourage them to see a mental health professional or a doctor for an evaluation. This could include an examination for medical reasons or lab tests in order to rule out any other health issues.

Dry Mouth

When you experience anxiety your body's fight or flight stress response is activated. This causes a surge of adrenaline and other hormones, to be released into your bloodstream. It also increases the rate of your pulse and breathing to allow more oxygen to reach your brain. These effects can prepare you for an emergency However, they can also leave you feeling uncomfortable and drained.

You might also notice that you have dry mouth when you are anxious. It could feel like you're dehydrated, but it's not the case. Dry mouth is the result of heightened arousal in your nervous system, which could also increase the production of acid in your stomach.

Additionally when you're stressed you may breathe through your mouth rather than your nose. This can lead to excessive swallowing that dry out the throat anxiety symptoms. This could also be a side effect of many anxiety medications, like antidepressants.

Try chewing sugar-free gum or drinking water to stimulate salivation in the event that you suffer from dry mouth. Consult your doctor if you're taking a medication that causes dryness of the mouth.

If you have a dry mouth that does not disappear with medication, you may want to try relaxation methods or therapy to manage your anxiety. You should seek treatment as soon as you begin to notice signs of anxiety, in order to avoid the condition getting worse. You can find an online therapist at BetterHelp which is home to more than 20,000 licensed therapists offering an affordable and convenient online therapy. Begin your online evaluation for free to be matched with the most suitable therapist. This article was originally posted on Anxiety UK.